How to stimulate lactation and survive the lactation crisis

There are various issues that mothers and babies can face during breastfeeding. One of the most significant problems is a lactation crisis. A lactation crisis can affect mothers emotionally and physically. The intimate bonding experience with their child can transform into a time of stress and anxiety. In this article, we explain what a lactation crisis is, what causes a lactation crisis, and how to stimulate lactation effectively.

Lactation crisis – What is it and how does it manifest itself?

A lactation crisis often occurs in the early days of breastfeeding. It’s characterized by a perceived or real insufficient milk supply to meet the baby's needs. Mothers may notice signs such as their baby being fussy at the breast, wanting to nurse more frequently, or not appearing satisfied after feeds. Although these behaviors can be normal aspects of infant development and breastfeeding, they can often be misinterpreted as a lack of milk.

Lactation crisis – What are its causes?

To manage and prevent a lactation crisis, it’s important to understand the root causes. Several factors can contribute to this challenging phase:

1. Inadequate breast stimulation: Frequent and effective breastfeeding is essential for establishing a good milk supply. Less stimulation can lead to decreased production.
2. Stress and fatigue: High levels of stress and lack of sleep can adversely affect milk production, making it a vicious cycle of stress-induced low supply.
3. Poor latch or breastfeeding technique: An improper latch can hinder the baby's ability to effectively remove milk, signaling the body to produce less.
4. Medical and anatomical issues: Certain health conditions in the mother and baby, as well as anatomical challenges, can impact breastfeeding dynamics.

How to stimulate lactation?

Bolstering milk supply is often a blend of practical steps, emotional support, and sometimes medical intervention:

1. Increase nursing frequency: Breastfeeding operates on a supply-and-demand principle. Frequent feeding encourages higher milk production.
2. Optimize breastfeeding techniques: Ensuring a correct latch and trying different breastfeeding positions can significantly improve milk transfer.
3. Offer both breasts: Switch nursing can help to stimulate production. Offer the baby both breasts at each feeding, letting them nurse as long as they're interested.
4. Consider pumping:  Pumping in between feeds can help stimulate production and build a milk reserve for emergencies.
5. Stay hydrated and nourished: A well-balanced diet and staying hydrated are important elements in supporting lactation.
6. Rest and relax: Stress management and adequate rest are underestimated yet vital components in maintaining a healthy milk supply.
7. Seek professional advice: Consult a lactation consultant or healthcare provider for professional advice and reassurance.

Managing a lactation crisis involves a combination of informed strategies, patience, and support. Remember, every breastfeeding journey is unique, and what works for one mother might not work for another. The aim is to foster a nourishing and bonding experience for both mother and baby.