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Little One
Recipe

CERELAC WITH SQUASH-KAMOTE TOPS PUREE

1

Ingredients

CERELAC Brown Rice and Soya

30 g kalabasa, peeled and sliced

1 tbsp kamote tops

Water

Step by step

  • Prepare 1 serving of CERELAC (50g or 5 level tablespoons) according to pack instructions. Set aside.

     

  • Steam sliced kalabasa until soft. Blanch kamote tops. Save some of the liquid to use for puree.

     

  • Puree kalabasa and kamote tops using a hand blender or regular blender until smooth. Add blanching liquid as needed to reach desired consistency.

  • Add pureed vegetable to a bowl of CERELAC.

    RNI Calories (kcal) Carbohydrates (g) Protein (g) Fat (g) Iron (mg) Calcium (mg) Vitamin A (mcg RE) Vitamin C (mg)
    Male (6-11 mos.), % 31.1   45.3   53.0 56.8 51.5 90.0
    Female (6-11 mos.), % 35.6   51.3   58.9 56.8 51.5


    90.0

     

    *Philippine Dietary Reference Intakes Table (PDRI) 2015

    **Food Composition Tables (FCT) 1997

    ***USDA Food Composition Databases

     

    CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.

Product used
CERELAC-120g-Rice_Soya
Little One

Nestlé Cerelac® Baby Food Rice & Soya 120g

For children 6 months and above.