Pregnancy
Starting from conception, the first 1000 days is crucial for your baby’s development. Even while the baby is still inside your womb, your every step is already helping shape your little one’s future. Take time to learn how you can raise a healthy and happy child.
The first 6 months after birth can be one of the most challenging phases in a mother’s life. Things become lighter when mothers receive positive encouragement from the people around them. You may need a “support team.” It can include anyone who is close to you: husband o partner, family, friends, and your health care provider. This time may be overwhelming but having your support team near you can help deal with the stress.
While every pregnancy is different, soon-to-be moms often share the same concerns. We’ve listed the most common pregnancy issues below, plus tips on how to deal with them.
When an expecting mom eats the right food for pregnant women, this lessens the risk of her child developing illnesses that could carry on into adulthood. For as long as you are within the recommended number of calories during pregnancy, eating the right balance of nutrient-rich foods and steering clear of foods to avoid while pregnant helps the little one stay healthy from birth and beyond.
We live in a country with a strong belief on "paglilihi". Because of "paglilihi" some Filipino pregnant women think that it is okay to eat whatever they crave. But that is not the case. There are certain foods to avoid during pregnancy, and the food for pregnant women should contain the right kind of nutrients to support mom's health and baby's growth.
Welcome to the incredible journey called Pregnancy! This is an exciting time --- full of changes and anticipation. Your baby is growing month by month and in about 40 weeks, will be ready to be born into the world.
The one time you need to get really serious in sticking to a balanced and varied diet is when you are pregnant. Do it for the baby in your tummy and for yourself, too. Here are 5 simple but solid principles to make sure you are consuming the best food for pregnancy:
We live in a country with a strong belief on "paglilihi". Because of "paglilihi" some Filipino pregnant women think that it is okay to eat whatever they crave. But that is not the case. There are certain foods to avoid during pregnancy, and the food for pregnant women should contain the right kind of nutrients to support mom's health and baby's growth.
A little ta-da moment for the final week of your second trimester - your baby will open her eyes for the first time around now! Read more about this week.
