Pregnancy
Starting from conception, the first 1000 days is crucial for your baby’s development. Even while the baby is still inside your womb, your every step is already helping shape your little one’s future. Take time to learn how you can raise a healthy and happy child.
We live in a country with a strong belief on "paglilihi". Because of "paglilihi" some Filipino pregnant women think that it is okay to eat whatever they crave. But that is not the case. There are certain foods to avoid during pregnancy, and the food for pregnant women should contain the right kind of nutrients to support mom's health and baby's growth.
Yesterday, I found myself finishing off our hazelnut spread in one sitting! Even though I knew I shouldn’t, it was too good to resist. And then this morning, the smell of toothpaste made my stomach turn. These things never happened to me before. Why am I experiencing uncontrollable cravings one moment, and feelings of intense disgust the next?
The one time you need to get really serious in sticking to a balanced and varied diet is when you are pregnant. Do it for the baby in your tummy and for yourself, too. Here are 5 simple but solid principles to make sure you are consuming the best food for pregnancy:
