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Nourishing Activities for Kids

Can you make your own cloud?

Gather Your Materials:


Glass Jar with Lid


Aerosol Spray


Hot Water
(boiling works better)


Ice Cubes

How to make a cloud in a jar?

  1. Pour 3/4 to 1 cup of boiling water into the jar.
  2. Spray the hairspray into the jar.
  3. Quickly put the lid onto the jar.
  4. Place a few pieces of ice onto the lid of the jar.
  5. As you watch closely, you will see a cloud begin to form.
  6. Remove the lid and watch the cloud move out of the jar.

Practice Gratitude Everyday

Gather Your Materials:

  • Brown Paper Bags

  • Scissors

  • Markers

  • Colored Papers

  • Glue

How to make a Gratitude Tree?

  • 1. Draw lines on a paper bag from the opening of the bags down to the bottom section. This makes a simple template for cutting the bags into strips.

  • 2. Once all the lines are cut, stand up the bag. Then to twist all the cut strips together to create a tree trunk.

    3. After the trunk has been twisted, take the smaller sections of the strips and twist them together to create branches.

  • 4. Cut the colored papers in a shape of leaves. Then write on each leaf things that you are grateful for. Lastly, glue the leaves on the branches.

Nourishing Storytelling Lessons

Nourish your child’s imagination and possible through NANKID’s Nourishing Story Session!
#NANKID #Parentology #NourishEveryPossible

How Do We Express Our Love?

Find some time to express what we love about each other.

Is it our hugs? Our bedtime stories? Or our shared meals?

Let’s make it AMAZING through a secret message!


Gather Your Materials:

  • Paper

  • Paint Brush

  • Baking Soda

  • Water

  • Grape Juice

How to Write the Secret Message?

  1. In a bowl, mix baking soda and water.
  2. With the paintbrush, write your secret message on the paper using the baking soda and water mix.
  3. Let it dry, and exchange letters.
  4. Lastly, uncover the secret love message by painting over it with grape juice!

Let's Make A Tornado!

It’s always POSSIBLE with science!

Find out how you can make your own mini tornado.


Gather Your Materials:


Tap Water




Dish Soap



How to make a Tornado in a Jar?

  1. Fill the jar with water, leaving some space at the top.
  2. Add 1 teaspoon each of vinegar and dish soap, followed by the confetti.
  3. Close the jar’s lid tightly and swirl the jar for 5-10 seconds.
  4. Set it on a flat surface, and watch the spinning vortex turn into a mini tornado.

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