The Nutrients A Momma Needs

For breastfeeding moms, there is nothing more fulfilling that being able to produce a steady milk supply for our little one. To do this, we need to get our fill of nutrients.

According to FNRI, more than 75% of lactating Filipino mothers lack iron, folate and calcium. Huwag pabayaan ang sarili, Momma.

Here’s a list of nutrients for you, momma!

Fiber

Nakakatulong sa digestion. Keeps us feeling fuller longer.

Calcium

Promotes healthy bones and teeth at para makaiwas tayo sa bone loss during lactation.

Folate

Tumutulong sa formation ng healthy blood natin.

Iron

Nakakatulong sa pag-maintain ng energy and para maiwasan ang fatigue ng breastfeeding mommas tulad natin.

Zinc

Promotes healthy immunity.

Magnesium

Helps in energy production, especially if lagi tayong pagod at puyat.

Vitamin A

Promotes healthy eyesight.

Vitamin D

Pinapalakas ang bones and teeth natin.

Vitamin E

Antioxidant that prevents cell damage.

Vitamin C

Nakakatulong sa pag-boost ng immune system nating mga mommas.

Biotin & Other B-vitamins

Helps in energy metabolism para may energy tayo to take care of baby.

Nutritional Facts