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Little One
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15 mins


CERELAC wheat and milk

1 medium size potato

Step by step

  • 15 mins
  • 15 mins
    Time total
  • Prepare 1 serving of CERELAC Wheat and Milk (50g or 5 level tablespoons) according to pack instructions.

  • Peel and cube the potato, then wash well with water.


  • Bring water to a boil in a saucepan. Reduce heat and cook potatoes until tender.

  • Drain potatoes and rinse with cold water for three minutes to stop the cooking process.


  • In a bowl, mash the potatoes using the back of a spoon. Add CERELAC then mix.


  • Feed baby with just enough, about 5 tablespoons.

    RNI Calories (kcal) Carbohydrates (g) Protein (g) Fat (g) Iron (mg) Calcium (mg) Vitamin A (mcg RE) Vitamin C (mg)
    Male (6-11 mos.), % 34.9   51.2   56.0 49.8 41.3 123.8
    Female (6-11 mos.), % 34.9   58.0   62.2 49.8 41.3 123.8

    *Philippine Dietary Reference Intakes Table (PDRI) 2015

    **Food Composition Tables (FCT) 1997

    ***USDA Food Composition Databases


    CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.

Product used

Little One

Nestlé Cerelac® Baby Food Wheat & Milk 120g

For children 6 months and above.