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CERELAC WITH MASHED KALABASA AND MALUNGGAY
Ingredients
CERELAC Brown Rice and Soya
30 g kalabasa, peeled and sliced
1 tbsp malunggay leaves
INSTRUCTIONS
1. Prepare 1 serving of CERELAC (50g or 5 level tablespoons) according to pack instructions
2. Steam sliced kalabasa until soft. Blanch malunggay leaves, then chop finely.
3. Mash the vegetables together using a fork. Add in CERELAC then mix well.
4. Serve
| RNI | Calories (kcal) | Carbohydrates (g) | Protein (g) | Fat (g) | Iron (mg) | Calcium (mg) | Vitamin A (mcg RE) | Vitamin C (mg) |
| Male (6-11 mos.), % | 31.5 | 46.5 | 53.0 | 57.8 | 58.0 | 100.0 | ||
| Female (6-11 mos.), % | 36.0 | 52.7 | 58.9 | 57.8 | 58.0 |
|
*Philippine Dietary Reference Intakes Table (PDRI) 2015
**Food Composition Tables (FCT) 1997
***USDA Food Composition Databases
CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.
