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CERELAC MANGO-CHAMPORADO
Ingredients
CERELAC Wheat and Milk
1 Sliced Ripe Mango
2 teaspoon cocoa powder
INSTRUCTIONS
1. Prepare 1 serving of CERELAC Wheat and Milk (50g or 5 level tablespoons) according to pack instructions.
2. Using a spoon, scoop up the flesh off the mango.
3. Place the mango pieces in a small bowl, then mash the pieces using the back of the spoon.
4. Combine CERELAC and mashed mango, then sprinkle cocoa powder and mix well. Serve.
| RNI | Calories (kcal) | Carbohydrates (g) | Protein (g) | Fat (g) | Iron (mg) | Calcium (mg) | Vitamin A (mcg RE) | Vitamin C (mg) |
| Male (6-11 mos.), % | 41.2 | 59.4 | 71.0 | 49.8 | 41.8 | 151.3 | ||
| Female (6-11 mos.), % | 47.1 | 67.3 | 78.9 | 49.8 | 41.8 |
|
*Philippine Dietary Reference Intakes Table (PDRI) 2015
**Food Composition Tables (FCT) 1997
***USDA Food Composition Databases
CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.
