Sorry, you need to enable JavaScript to visit this website.
Share this Recipe

Little One



Time preparation15mn

Time Total15mn


CERELAC Rice and Soya

½ medium carrot



1. Prepare 1 serving of CERELAC (50 g or 5 level tablespoons) according to pack instructions

2. Wash the carrot thoroughly then peel. Dice into pieces.

3. Steam the carrots until fork tender. Set aside to cool

4. Puree cooked carrots using a blender until smooth. Add water as needed to reach desired consistency. If you don’t have blender, you can mash the carrot using the back of a spoon.

5. Add pureed carrots to a bowl of CERELAC. Mix well.

RNICalories (kcal)Carbohydrates (g)Protein (g)Fat (g)Iron (mg)Calcium (mg)Vitamin A (mcg RE)Vitamin C (mg)
Male (6-11 mos.), %30.6 45.9 56.057.0157.587.5
Female (6-11 mos.), %34.9 52.0 62.257.0157.587.5

*Philippine Dietary Reference Intakes Table (PDRI) 2015

**Food Composition Tables (FCT) 1997

***USDA Food Composition Databases


CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.


Take the first step towards a lifetime of good health.

Sign up to be the first to know about special news and promos.

  • Learn what’s best for baby in the First 1000 Days
  • Try out tailored practical tools

Register here


Unable to find what you're looking for?
Allow us to help.

Try our new Smart Question Engine. We've compiled the most helpful tips that may help you on your first 1000 day journey.