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Little One
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15 mins


CERELAC Rice and Soya

½ medium carrot

Step by step

  • 15 mins
  • 15 mins
    Time total
  • Prepare 1 serving of CERELAC (50 g or 5 level tablespoons) according to pack instructions


  • Wash the carrot thoroughly then peel. Dice into pieces.

  • Steam the carrots until fork tender. Set aside to cool.

  • Puree cooked carrots using a blender until smooth. Add water as needed to reach desired consistency. If you don’t have blender, you can mash the carrot using the back of a spoon.

  • Add pureed carrots to a bowl of CERELAC. Mix well.

    RNI Calories (kcal) Carbohydrates (g) Protein (g) Fat (g) Iron (mg) Calcium (mg) Vitamin A (mcg RE) Vitamin C (mg)
    Male (6-11 mos.), % 30.6   45.9   56.0 57.0 157.5 87.5
    Female (6-11 mos.), % 34.9   52.0   62.2 57.0 157.5 87.5

    *Philippine Dietary Reference Intakes Table (PDRI) 2015

    **Food Composition Tables (FCT) 1997

    ***USDA Food Composition Databases

    CERELAC® is a spoon-fed solid food suitable for complementary feeding. Breastfeeding should continue for as long as possible after introduction of complementary food.

Product used

Little One

Nestlé Cerelac® Baby Food Rice & Soya 120g

For children 6 months and above.