
Does Allergy have an Impact on Immunity?
by Marysia Recto, MD, FPPS, FPSAAI Pedia - Allergologist
Immunity is oftentimes attributed to the ability of our body to fight off any infections whether viral, bacterial or fungal microorganisms. However...

Recommended Diet for Children 3 Years and Up
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
The 2018 Feeding Infants and Toddlers Study (FITS) study illustrated how sweets displaced the more important food in the diet...

Tummy Trouble: Addressing Concerns in Childhood Diarrhea
by Marilou Tan, MD, FPPS, DPSPGHAN
Is your little one pooping more frequently and watery than usual? If you suspect diarrhea, it is best to contact your pediatrician...

How to Start Your Child’s Socio-emotional Learning at Home
by Gilda Ysobel G. Galang, RPsy
Emotions are a very powerful thing—whether at age three or 30! It’s good to get a handle on emotions early on,...

The Importance of Early Nutrition for Growth and Metabolism
by Sarabeth V. De Castro, MD, DPPS, DPSGHAN
Children undergo important activities involving growth and metabolism in their early years of life. This period of life will help determine the future overall health of the child...

Encouraging Kids to Eat Right
by Edward M. Santos, MD, FPPS
Have you ever been in a situation wherein your child does not want to eat the food you prepared for him? Does your child take forever in finishing his food?

Helping A Child Who’s Having a Hard Time Pooping
by Jennifer Olay, MD, DPPS, DPSGHAN Pediatric Gastroenterologist
Is your child having a hard time pooping? The bowel movement patterns may differ for every child. Oftentimes, kids may pass stools 1 to 2 times a day while others may go every 2 to 3 days.1

Co-Parenting 101: How to Successfully Involve the Village in Raising Your Child’s Every Possible
by Gilda Ysobel G. Galang, RPsy
In the Philippines, the definition of family does not only stop with mom and dad. It also involves titas and titos, grandparents, cousins, and even friends of the parents.

Nourishing Nature’s Blueprint for a Child full of Possibles
by Marcelino Reysio-Cruz III, MD
You have heard the saying, “The apple doesn’t fall far from the tree.” The genes we inherit from our parents do more than just determine the color of our skin, eyes or hair.

Milk is Good but Watch the Sugar
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
Data from the 2018 Feeding Infants and Toddlers Study (FITS) and Kids Nutrition and Health Study (KIDS) studies showed the trend towards consumption of nutrients from processed products over fresh food sources.

Mommy’s Day In: Owning the Work From Home Set-up
by Gilda Ysobel G. Galang, RPsy
Work-from-home may seem like a dream come true for many parents. You don’t have to commute. You’ll be with your family the whole day. You can work in your PJs, too!

Focus on Nutrients in Food: A Mission for Moms
by Maria Luisa B. Caparas-Panlilio, MD, DPPS, MSc (Public Health Nutrition)
When it comes to meal preparation, moms carefully plan what food to choose, how to prepare them, how much to give, and when to feed her child...

Health Benefits of Optimal Protein Levels in Milk
by Sarabeth V. De Castro, MD, DPPS, DPSGHAN
Proteins are nutrients that provide energy and required to maintain bodily functions are called macronutrients. Protein is a macronutrient that is vital for growth and development...

Striking the Right Balance of DHA and ARA
by Marcelino Reysio-Cruz III, MD
Striking a balance is often a challenging task. The body works best in a state of balance. Since all nutrients work together to keep our body healthy...

Nutrition for Better Immunity
by Maria Katrina Florcruz, MD, DPPS Pediatrician
The body’s immune system is designed to safely and effectively defend the body against toxins and infections. It has also various functions...

Balanced Diet: The Road to Healthy Nutrition
by Edward M. Santos, MD, FPPS
A healthy and balanced diet ensures that children get the right kind and amount of nutrients needed for proper growth and development.

Preventing Obesity Today for a Healthy Tomorrow
by Sarabeth V. De Castro, MD, DPPS, DPSGHAN
One of the most serious health concerns of the 21st century is childhood obesity. The numbers have increased at an alarming rate and it was seen as a global problem...

Eat Right & Keep the Brain Bright
by Marcelino Reysio-Cruz III, MD
With a pandemic disrupting our lives in many ways, the concern we feel over the future has never been so distressing...

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