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Nutrients Breast Feeding Mommas Need

The Nutrients a Momma Needs

For breastfeeding moms, there is nothing more fulfilling that being able to produce a steady milk supply for our little one. To do this, we need to get our fill of nutrients.

According to FNRI, more than 75% of lactating Filipino mothers lack iron, folate and calcium. Huwag pabayaan ang sarili, Momma.

Here’s a list of nutrients for you, momma!


Nakakatulong sa digestion. Keeps us feeling fuller longer.


Promotes healthy bones and teeth at para makaiwas tayo sa bone loss during lactation.


Tumutulong sa formation ng healthy blood natin.


Nakakatulong sa pag-maintain ng energy and para maiwasan ang fatigue ng breastfeeding mommas tulad natin.


Promotes healthy immunity.


Helps in energy production, especially if lagi tayong pagod at puyat.

Vitamin A

Promotes healthy eyesight.

Vitamin D

Pinapalakas ang bones and teeth natin.

Vitamin E

Antioxidant that prevents cell damage.

Vitamin C

Nakakatulong sa pag-boost ng immune system nating mga mommas.

Biotin & Other B-vitamins

Helps in energy metabolism para may energy tayo to take care of baby.

Nutritional Facts


Per Serving (28g) % RENI
Energy 100 kcal 4%
Fat 0 g  
Saturated Fat 0g  
Trans Fat 0g  
Cholesterol 3mg  
Protein 6g  
Carbohydrates 18g  
Total Sugars 10g  
Total Dietary Fiber 1g  
Sodium 120 mg  


Vitamins & Minerals % RENI
Iron 4 mg 15%
Folate 163 mcg DFE 30%
Calcium 308 mg 41%
Zinc 2mg 21%
Magnesium 25 mg  
Vitamin A 560 IU 17%
Vitamin D 146 IU 73%
Vitamin E 3 IU 16%
Vitamin C 24 mg 25%
Vitamin B1 0.39 mg 30%
Vitamin B2 1 mg 30%
Vitamin B3 3 mg 17%
Vitamin B6 1 mg 29%
Vitamin B12 1 mcg 30%
Biotin 21 mcg  

*Percent RENI Values are based on Philippines Dietary Reference Intakes (PDRI) 2015 for 19-29 years old lactating women


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